American Red Cross

Before you go

• ✅ Bring a photo ID and a list of any medications.
• 💧 Hydrate well and eat iron-rich food beforehand.
• 😴 Get a good night's sleep; avoid heavy exercise right after.
• 🕒 Set aside about an hour (about 1 hour (10 min in the chair)).

After you donate, set a reminder for when you may be able to give again. Set a donation reminder

Always confirm hours, appointment availability, donation types, and eligibility with the center before visiting.

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