American Red Cross Blood Services
Verified active♥ VolunteerWhole bloodPower RedPlateletsPlasma
Before you go
- ✅ Bring a photo ID and a list of any medications.
- 💧 Hydrate well and eat iron-rich food beforehand.
- 😴 Get a good night's sleep; avoid heavy exercise right after.
- 🕒 Set aside about an hour (about 1 hour (10 min in the chair)).
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