Can I donate blood during my period?
What this means
- Having your period does not stop you from donating.
- If your periods are heavy, you may be more prone to low iron.
- Eat iron-rich foods and hydrate before you give.
What to do next
Book whenever you feel well, and prioritize iron-rich meals beforehand.
When to call the center: Call if you have been told you have low iron or anemia.
Why this rule exists
Menstruation is not a deferral. Iron is the practical thing to manage.
This is general educational guidance, not a final eligibility decision. Donation centers make final eligibility decisions during confidential screening. Rules may vary by center, donation type, location, and current policy.
Find a place to donate
Search by city, ZIP, state, or center name, or use your location to see the closest centers.
Related questions
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Read the full pledgeSources and review
The guidance on this page reflects published criteria from these organizations. Eligibility and procedures vary by center and country, so confirm specifics with your donation center.
- American Red Cross
- AABB (Association for the Advancement of Blood & Biotherapies)
- U.S. Food and Drug Administration, Blood Donation
- Canadian Blood Services
- Last reviewed:
- Next review due:
- Reviewed by:
- Reviewed against American Red Cross, AABB, and U.S. FDA donor guidance
- Confidence:
- High confidence